‘Simply Move’ Class

Simply Move is a gentle movement class created to boost mobility, balance, and energy through easy-to-follow exercises. Perfect for anyone seeking a supportive, approachable way to stay active, this class encourages natural movement patterns that improve strength and coordination without strain. Join us to discover how enjoyable and accessible movement can be—no experience necessary.

Classes are offered every Tuesday and Thursday (except holidays) at 12:00 PM and run for 45 minutes. Questions and conversations afterward are encouraged!