Therapeutic Stretching & Percussive Therapy

Therapeutic Stretching and Percussive Therapy work together to support muscle health, flexibility, and recovery.

Stretching targets muscles and fascia to improve posture, range of motion, and reduce injury risk. Techniques like assisted stretching—endorsed by NASA for improving mobility and body awareness—allow deeper, more effective movement.

Percussive Therapy, using devices like the Theragun, delivers rapid pulses deep into muscle tissue to increase circulation, release tension, and relieve soreness. This combination enhances recovery, reduces stress, and supports better sleep and athletic performance. Regular sessions (2–3 times weekly) promote long-term benefits.